Marine vegetables of all types including seaweed offer us tons of essential nutrients. Follow our article to discover how eating seaweed can help with our health.
Seaweed is low in calories
Being a vegetable, seaweed carries just a small amount of calories. A cup of this super food provides less than 20 calories which allows you to maintain a healthy weight.
Seaweed is a great source of vitamin K
Vitamin K is a fat-soluble nutrient that works with platelets in the coagulation process. A lack of vitamin K would cause troubles stopping the bleeding in a wound. The recommended daily intake of vitamin K is 120 micrograms for men and 90 micrograms for women.
Seaweed, meanwhile, is a powerhouse of this vitamin. A cup of kelp, a type of seaweed, is packed with 26.4 micrograms vitamin K, which respectively counts for 22 and 29 percent of the required amount for men and women. Other types of seaweed that contain vitamin K include wakame and spirulina.
Seaweed carries calcium
Calcium is another important mineral needed for a good body functioning. With sufficient amount of calcium, your bones and teeth are kept strong, your muscles contract is boosted and your cell communication as well as nervous system is maintained healthy.
By adding seaweed to your eating plan, you can contribute to your intake of calcium. Both kelp and wakame carry about 60 milligrams of calcium, making up for 6 percent of the required amount in a day.
Seaweed contains iron
To produce energy for the body to perform daily activities, you need iron mineral. In addition, iron also contributes to a healthy circulatory system since it improves the blood flow to the tissues. If you lack of iron, you are highly likely to face with iron-deficiency anemia associated with tiredness, pale complexion and shortness of breath. A woman needs 18 milligrams of iron a day while for a man, it’s 8 milligrams.
Just like any sea vegetables, seaweed contains iron. Each cup of kelp seaweed would give you 1.1 while with wakame, it’s 0.8 milligram and with one tablespoon of dried spirulina, you will get 2 milligrams.
How to cook with seaweed
Seaweed is superb for soups and salads.
For a salad, you will need to mix together these items:
- Kelp or wakame
- Sesame oil
- Sesame seeds
For a healthy soup, you should cook seaweed with these ingredients:
- Miso broth
- Marinated tofu
Other times, you can liven up your smoothies, soups or sandwiches with dried spirulina. One tablespoon of spirulina is packed with 4 grams pf protein.